FAVA BEANS vs ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 5 out of 10 nutrient categories
FAVA BEANS: 5
vs
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 4
(1 ties)
Overview
| Nutrient | FAVA BEANS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 283 MG | 607 MG |