FAT FREE YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 4 out of 8 nutrient categories
FAT FREE YOGURT: 2
vs
RASPBERRY LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | FAT FREE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 8 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Sodium, Na | 57 MG | 66 MG |