FAT FREE YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 9 nutrient categories
FAT FREE YOGURT: 3
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 57 MG | 47 MG |