FAT FREE TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE TORTILLAS wins in 6 out of 10 nutrient categories
FAT FREE TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | FAT FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 323 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 46 g | 48.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAT FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 258 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 640 MG | 484 MG |