FAT FREE TORTILLAS vs EL MILAGRO
Nutrition comparison per 100 g serving
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FAT FREE TORTILLAS wins in 5 out of 10 nutrient categories
FAT FREE TORTILLAS: 5
vs
EL MILAGRO: 3
(2 ties)
Overview
| Nutrient | FAT FREE TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Calories | 220 cal | 212 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 46 g | 50.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAT FREE TORTILLAS | EL MILAGRO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 254 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 640 MG | 0 MG |