FAT FREE THINS PRETZEL STICKS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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FAT FREE THINS PRETZEL STICKS wins in 7 out of 15 nutrient categories
FAT FREE THINS PRETZEL STICKS: 7
vs
SPELT RIGHT: 5
(3 ties)
Overview
| Nutrient | FAT FREE THINS PRETZEL STICKS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE THINS PRETZEL STICKS | SPELT RIGHT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE THINS PRETZEL STICKS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,357 MG | 321 MG |