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FAT FREE THINS PRETZEL STICKS

Chips, Pretzels & Snacks Old Dutch Foods Inc Branded
393 Calories
7.1g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,357 MG 59%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED 357 25g 57.1g 10.7g YELLOW TORTILLA ROUNDS 500 7.1g 67.9g 25g ITALIAN HOAGIE FLAVORED POTATO CHIPS, ITALIAN HOAGIE 536 7.1g 53.6g 32.1g SEA SALT CRUNCHY BROAD BEANS, SEA SALT 357 25g 53.6g 10.7g SWEET SRIRACHA CRUNCHY BROAD BEANS, SWEET SRIRACHA 357 25g 53.6g 10.7g MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ 357 25g 53.6g 10.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (47% DV).

About FAT FREE THINS PRETZEL STICKS

FAT FREE THINS PRETZEL STICKS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST.

Dietary Information

FAT FREE THINS PRETZEL STICKS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE THINS PRETZEL STICKS include Thiamin (83% DV) , Sodium, Na (59% DV) , Folate, total (54% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FAT FREE THINS PRETZEL STICKS gets 7% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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