FAT FREE SMALL CURD COTTAGE CHEESE vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 3 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
ORGANIC COTTAGE CHEESE: 2
(6 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 12.3 g | 12.4 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 377 MG | 336 MG |