FAT FREE SKIM MILK vs CULTURED 1% LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 4
vs
CULTURED 1% LOWFAT BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 6.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 46 MG | 123 MG |