FAT FREE REFRIED BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
PREMIUM BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 86 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 13.9 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 438 MG | 234 MG |