FAT FREE REFRIED BEANS vs TRADITIONAL REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 12 nutrient categories
FAT FREE REFRIED BEANS: 7
vs
TRADITIONAL REFRIED PINTO BEANS: 2
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 11.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 323 MG | 453 MG |