FAT FREE REFRIED BEANS vs BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES
Nutrition comparison per 100 g serving
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BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES wins in 6 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 3
vs
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES: 6
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calories | 85 cal | 162 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 32.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 354 MG | 402 MG | |
| Sodium, Na | 323 MG | 423 MG |