FAT FREE REFRIED BEANS vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 7
vs
3 BEAN SALAD CUPS: 1
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 13.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 315 MG | 65 MG | |
| Sodium, Na | 438 MG | 292 MG |