FAT FREE ORGANIC REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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FAT FREE ORGANIC REFRIED BEANS wins in 5 out of 11 nutrient categories
FAT FREE ORGANIC REFRIED BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | FAT FREE ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FAT FREE ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 385 MG | 331 MG |