FAT FREE LIGHT YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FAT FREE LIGHT YOGURT: 3
vs
MY ESSENTIALS: 3
(8 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 159 MG | Tie |
| Sodium, Na | 50 MG | 59 MG |