FAT FREE LIGHT YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 14 nutrient categories
FAT FREE LIGHT YOGURT: 4
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 58 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 111 MG | |
| Potassium, K | 159 MG | 98 MG | |
| Sodium, Na | 50 MG | 31 MG |