Fat free ice cream vs Cheese, monterey
Nutrition comparison per 100 g serving
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Cheese, monterey wins in 19 out of 27 nutrient categories
Fat free ice cream: 6
vs
Cheese, monterey: 19
(2 ties)
Overview
| Nutrient | Fat free ice cream | Cheese, monterey | Winner |
|---|---|---|---|
| Calories | 133 cal | 313 cal | |
| Protein | 4.4 g | 28.2 g | |
| Carbs | 28.9 g | 0.7 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fat free ice cream | Cheese, monterey | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 15.4 MG | |
| Folate, total | 4 UG | 18 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 133 UG | 142 UG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Fat free ice cream | Cheese, monterey | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 705 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 9 MG | 27 MG | |
| Phosphorus, P | 75 MG | 444 MG | |
| Potassium, K | 196 MG | 81 MG | |
| Selenium, Se | 1.9 UG | 14.5 UG | |
| Sodium, Na | 110 MG | 781 MG | |
| Zinc, Zn | 0.3 MG | 3 MG |