FAT FREE EVAPORATED MILK vs 2% MILKFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT CHOCOLATE MILK wins in 8 out of 15 nutrient categories
FAT FREE EVAPORATED MILK: 5
vs
2% MILKFAT CHOCOLATE MILK: 8
(2 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 75 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 10.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | 2% MILKFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 133 MG | 88 MG |