FAT FREE EVAPORATED MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE EVAPORATED MILK wins in 6 out of 11 nutrient categories
FAT FREE EVAPORATED MILK: 6
vs
LIGHT EGGNOG: 1
(4 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 117 MG | 96 MG |