FAT FREE CREAM CHEESE vs DUTCH MILL DANCE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 4 out of 11 nutrient categories
FAT FREE CREAM CHEESE: 4
vs
DUTCH MILL DANCE: 3
(4 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | DUTCH MILL DANCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 338 cal | |
| Protein | 14.3 g | 30.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | DUTCH MILL DANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | DUTCH MILL DANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,077 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 646 MG |