FAT FREE CREAM CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 4 out of 11 nutrient categories
FAT FREE CREAM CHEESE: 2
vs
GOUDA CHEESE: 4
(5 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 364 cal | |
| Protein | 13.3 g | 22.7 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 818 MG |