FAT FREE COTTAGE CHEESE vs FLOWER CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
FLOWER CHEESE: 3
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | FLOWER CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | FLOWER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | FLOWER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 533 MG |