FAT FREE CHEESE vs GOAT CHEESE WITH TOMATO AND BASIL
Nutrition comparison per 100 g serving
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FAT FREE CHEESE wins in 4 out of 9 nutrient categories
FAT FREE CHEESE: 4
vs
GOAT CHEESE WITH TOMATO AND BASIL: 2
(3 ties)
Overview
| Nutrient | FAT FREE CHEESE | GOAT CHEESE WITH TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calories | 73 cal | 143 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CHEESE | GOAT CHEESE WITH TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 536 MG |