FAT FREE CHEESE vs GENUINE PECORINO ROMANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE CHEESE: 3
vs
GENUINE PECORINO ROMANO: 3
(4 ties)
Overview
| Nutrient | FAT FREE CHEESE | GENUINE PECORINO ROMANO | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHEESE | GENUINE PECORINO ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHEESE | GENUINE PECORINO ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 2,300 MG |