Fast foods vs Pizza
Nutrition comparison per 100 g serving
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Pizza wins in 23 out of 29 nutrient categories
Fast foods: 4
vs
Pizza: 23
(2 ties)
Overview
| Nutrient | Fast foods | Pizza | Winner |
|---|---|---|---|
| Calories | 163 cal | 276 cal | |
| Protein | 4.2 g | 11.3 g | |
| Carbs | 26.4 g | 25.1 g | |
| Fat | 4.9 g | 14.4 g | |
| Fiber | 0.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Pizza | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 24.5 MG | |
| Folate, total | 13 UG | 34 UG | |
| Niacin | 0.5 MG | 2.4 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 27 UG | 65 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 8.2 UG |
Minerals
| Mineral | Fast foods | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 152 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 13 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 111 MG | 181 MG | |
| Potassium, K | 193 MG | 209 MG | |
| Selenium, Se | 3.7 UG | 9 UG | |
| Sodium, Na | 81 MG | 555 MG | |
| Zinc, Zn | 0.5 MG | 1.7 MG |