Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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Fast foods wins in 14 out of 29 nutrient categories
Fast foods: 14
vs
SUBWAY: 13
(2 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 189 cal | 155 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 19.7 g | 22.5 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 28.2 MG | 0 MG | |
| Folate, total | 53 UG | 58 UG | |
| Niacin | 5.2 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 25 UG | 3 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 142 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 244 MG | 139 MG | |
| Potassium, K | 217 MG | 285 MG | |
| Selenium, Se | 17.3 UG | 15.4 UG | |
| Sodium, Na | 613 MG | 305 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |