Fast foods vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 16 out of 27 nutrient categories
Fast foods: 10
vs
McDONALD'S: 16
(1 ties)
Overview
| Nutrient | Fast foods | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 180 cal | 275 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 30.2 g | 23.2 g | |
| Fat | 5.5 g | 15.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.6 MG | |
| Folate, total | 6 UG | 36 UG | |
| Niacin | 0.7 MG | 3.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 37 UG | 24 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.2 MG |
Minerals
| Mineral | Fast foods | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 88 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 144 MG | 186 MG | |
| Potassium, K | 250 MG | 173 MG | |
| Selenium, Se | 3.3 UG | 19.2 UG | |
| Sodium, Na | 115 MG | 607 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |