Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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Fast foods wins in 18 out of 29 nutrient categories
Fast foods: 18
vs
SUBWAY: 9
(2 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 146 cal | 147 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 20.4 g | 22.4 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 29.4 MG | 0 MG | |
| Folate, total | 65 UG | 66 UG | |
| Niacin | 4.5 MG | 4.6 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 169 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 131 MG | 122 MG | |
| Potassium, K | 265 MG | 253 MG | |
| Selenium, Se | 16.8 UG | 17 UG | |
| Sodium, Na | 348 MG | 317 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |