Fast foods vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 17 out of 29 nutrient categories
Fast foods: 17
vs
KFC: 10
(2 ties)
Overview
| Nutrient | Fast foods | KFC | Winner |
|---|---|---|---|
| Calories | 218 cal | 358 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 16.0 g | 43.6 g | |
| Fat | 12.0 g | 17.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | KFC | Winner |
|---|---|---|---|
| Choline, total | 18.2 MG | 0 MG | |
| Folate, total | 51 UG | 81 UG | |
| Niacin | 7.7 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 22.4 UG | 0 UG |
Minerals
| Mineral | Fast foods | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 22 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 109 MG | 538 MG | |
| Potassium, K | 177 MG | 115 MG | |
| Selenium, Se | 39.2 UG | 15.2 UG | |
| Sodium, Na | 329 MG | 1,070 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |