Fast foods vs McDONALD'S
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 24 out of 29 nutrient categories
Fast foods: 24
vs
McDONALD'S: 4
(1 ties)
Overview
| Nutrient | Fast foods | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 183 cal | 90 cal | |
| Protein | 12.3 g | 2.5 g | |
| Carbs | 21.5 g | 17.7 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 0 MG | |
| Folate, total | 63 UG | 11 UG | |
| Niacin | 3.6 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | Fast foods | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 87 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 12 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 132 MG | 71 MG | |
| Potassium, K | 183 MG | 165 MG | |
| Selenium, Se | 17.5 UG | 0 UG | |
| Sodium, Na | 444 MG | 38 MG | |
| Zinc, Zn | 2.0 MG | 0.3 MG |