Fast foods vs Pizza
Nutrition comparison per 100 g serving
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Pizza wins in 20 out of 29 nutrient categories
Fast foods: 7
vs
Pizza: 20
(2 ties)
Overview
| Nutrient | Fast foods | Pizza | Winner |
|---|---|---|---|
| Calories | 156 cal | 274 cal | |
| Protein | 12.2 g | 14.4 g | |
| Carbs | 20.3 g | 24.7 g | |
| Fat | 2.7 g | 13.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Pizza | Winner |
|---|---|---|---|
| Choline, total | 26.2 MG | 23.1 MG | |
| Folate, total | 67 UG | 75 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 6 UG | 69 UG | |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 7.1 UG |
Minerals
| Mineral | Fast foods | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 168 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 118 MG | 196 MG | |
| Potassium, K | 188 MG | 239 MG | |
| Selenium, Se | 17 UG | 20.1 UG | |
| Sodium, Na | 329 MG | 590 MG | |
| Zinc, Zn | 1.5 MG | 1.5 MG |