Fast foods vs KFC
Nutrition comparison per 100 g serving
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Fast foods wins in 18 out of 29 nutrient categories
Fast foods: 18
vs
KFC: 9
(2 ties)
Overview
| Nutrient | Fast foods | KFC | Winner |
|---|---|---|---|
| Calories | 219 cal | 231 cal | |
| Protein | 9.8 g | 21.9 g | |
| Carbs | 26.0 g | 6.3 g | |
| Fat | 8.5 g | 13.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | KFC | Winner |
|---|---|---|---|
| Choline, total | 32.9 MG | 0 MG | |
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.5 MG | 8.6 MG | |
| Pantothenic acid | 0.4 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 17 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | Fast foods | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Magnesium, Mg | 29 MG | 25 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 97 MG | 225 MG | |
| Potassium, K | 275 MG | 267 MG | |
| Selenium, Se | 13.8 UG | 22.4 UG | |
| Sodium, Na | 437 MG | 606 MG | |
| Zinc, Zn | 1.2 MG | 0.8 MG |