Fast foods vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 22 out of 28 nutrient categories
Fast foods: 4
vs
Fast Food: 22
(2 ties)
Overview
| Nutrient | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Calories | 308 cal | 321 cal | |
| Protein | 7.8 g | 13.4 g | |
| Carbs | 28.0 g | 27 g | |
| Fat | 18.9 g | 17.7 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 50.6 MG | 37.7 MG | |
| Folate, total | 43 UG | 86 UG | |
| Niacin | 1.2 MG | 3.1 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 32 UG | 70 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 9.6 UG |
Minerals
| Mineral | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 213 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 16 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 185 MG | 254 MG | |
| Potassium, K | 82 MG | 225 MG | |
| Selenium, Se | 9.7 UG | 18.6 UG | |
| Sodium, Na | 897 MG | 782 MG | |
| Zinc, Zn | 0.6 MG | 1.5 MG |