Fast foods vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 21 out of 28 nutrient categories
Fast foods: 5
vs
Fast Food: 21
(2 ties)
Overview
| Nutrient | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Calories | 308 cal | 282 cal | |
| Protein | 7.8 g | 11.1 g | |
| Carbs | 28.0 g | 30.4 g | |
| Fat | 18.9 g | 12.9 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 50.6 MG | 25.5 MG | |
| Folate, total | 43 UG | 98 UG | |
| Niacin | 1.2 MG | 3.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 32 UG | 67 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 11.8 UG |
Minerals
| Mineral | Fast foods | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Magnesium, Mg | 16 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 185 MG | 193 MG | |
| Potassium, K | 82 MG | 190 MG | |
| Selenium, Se | 9.7 UG | 17.7 UG | |
| Sodium, Na | 897 MG | 637 MG | |
| Zinc, Zn | 0.6 MG | 1.3 MG |