Fast foods vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 19 out of 29 nutrient categories
Fast foods: 8
vs
KFC: 19
(2 ties)
Overview
| Nutrient | Fast foods | KFC | Winner |
|---|---|---|---|
| Calories | 411 cal | 269 cal | |
| Protein | 3.9 g | 18.9 g | |
| Carbs | 43.6 g | 8.5 g | |
| Fat | 25.2 g | 17.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | KFC | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 64.5 MG | |
| Folate, total | 42 UG | 0 UG | |
| Niacin | 0.7 MG | 5.5 MG | |
| Pantothenic acid | 0.3 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 55.8 UG | 0 UG |
Minerals
| Mineral | Fast foods | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 64 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 158 MG | 230 MG | |
| Potassium, K | 167 MG | 237 MG | |
| Selenium, Se | 5.7 UG | 23.5 UG | |
| Sodium, Na | 776 MG | 781 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |