Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 29 nutrient categories
Fast foods: 11
vs
SUBWAY: 16
(2 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 219 cal | 219 cal | Tie |
| Protein | 6.2 g | 9.8 g | |
| Carbs | 21.4 g | 26.0 g | |
| Fat | 12.5 g | 8.5 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 0 MG | |
| Folate, total | 14 UG | 79 UG | |
| Niacin | 1.0 MG | 3.5 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 42 UG | 15 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Magnesium, Mg | 33 MG | 29 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 153 MG | 97 MG | |
| Potassium, K | 298 MG | 275 MG | |
| Selenium, Se | 8.1 UG | 13.8 UG | |
| Sodium, Na | 348 MG | 437 MG | |
| Zinc, Zn | 1.1 MG | 1.2 MG |