Fast foods vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Fast foods: 13
vs
KFC: 13
(3 ties)
Overview
| Nutrient | Fast foods | KFC | Winner |
|---|---|---|---|
| Calories | 296 cal | 297 cal | |
| Protein | 6.2 g | 21.7 g | |
| Carbs | 40.2 g | 9.9 g | |
| Fat | 13.3 g | 18.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | KFC | Winner |
|---|---|---|---|
| Choline, total | 11.6 MG | 62.7 MG | |
| Folate, total | 143 UG | 0 UG | |
| Niacin | 2.1 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Fast foods | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 40 MG | 24 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 410 MG | 250 MG | |
| Potassium, K | 256 MG | 266 MG | |
| Selenium, Se | 26.2 UG | 27 UG | |
| Sodium, Na | 813 MG | 884 MG | |
| Zinc, Zn | 0.7 MG | 1.4 MG |