Fast foods vs POPEYES
Nutrition comparison per 100 g serving
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POPEYES wins in 14 out of 26 nutrient categories
Fast foods: 11
vs
POPEYES: 14
(1 ties)
Overview
| Nutrient | Fast foods | POPEYES | Winner |
|---|---|---|---|
| Calories | 259 cal | 170 cal | |
| Protein | 12.2 g | 26.5 g | |
| Carbs | 22.7 g | 0.0 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | POPEYES | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 3.9 MG | 6.2 MG | |
| Pantothenic acid | 0.5 MG | 1.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.4 UG | 0 UG |
Minerals
| Mineral | Fast foods | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 112 MG | 206 MG | |
| Potassium, K | 194 MG | 321 MG | |
| Selenium, Se | 25.3 UG | 34.6 UG | |
| Sodium, Na | 386 MG | 478 MG | |
| Zinc, Zn | 2.4 MG | 2.6 MG |