Fast foods vs Yogurt parfait
Nutrition comparison per 100 g serving
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Fast foods wins in 18 out of 29 nutrient categories
Fast foods: 18
vs
Yogurt parfait: 9
(2 ties)
Overview
| Nutrient | Fast foods | Yogurt parfait | Winner |
|---|---|---|---|
| Calories | 226 cal | 84 cal | |
| Protein | 11.3 g | 3.4 g | |
| Carbs | 17.3 g | 15.9 g | |
| Fat | 12.4 g | 1.0 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Yogurt parfait | Winner |
|---|---|---|---|
| Choline, total | 32.9 MG | 11.9 MG | |
| Folate, total | 64 UG | 51 UG | |
| Niacin | 3.1 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 30 UG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 14.3 UG | 1.7 UG |
Minerals
| Mineral | Fast foods | Yogurt parfait | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Magnesium, Mg | 18 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 97 MG | 93 MG | |
| Potassium, K | 188 MG | 189 MG | |
| Selenium, Se | 18.2 UG | 3.9 UG | |
| Sodium, Na | 342 MG | 49 MG | |
| Zinc, Zn | 2.5 MG | 0.9 MG |