Fast foods vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 14 out of 29 nutrient categories
Fast foods: 12
vs
Fast foods: 14
(3 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 15.7 g | 13.7 g | |
| Carbs | 22.1 g | 17.7 g | |
| Fat | 11.6 g | 15.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 33.3 MG | 36.8 MG | |
| Folate, total | 22 UG | 51 UG | |
| Niacin | 4.7 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 50 UG | |
| Vitamin B-12 | 1.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 5 UG | 14.2 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 121 MG | 125 MG | |
| Potassium, K | 225 MG | 208 MG | |
| Selenium, Se | 24.8 UG | 16.5 UG | |
| Sodium, Na | 374 MG | 473 MG | |
| Zinc, Zn | 3.0 MG | 2.3 MG |