Fast Foods vs SUBWAY
Nutrition comparison per 100 g serving
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Fast Foods wins in 15 out of 29 nutrient categories
Fast Foods: 15
vs
SUBWAY: 12
(2 ties)
Overview
| Nutrient | Fast Foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 182 cal | 147 cal | |
| Protein | 17.3 g | 9.1 g | |
| Carbs | 16.8 g | 22.4 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 45.6 MG | 0 MG | |
| Folate, total | 39 UG | 66 UG | |
| Niacin | 7.8 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | Fast Foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 169 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 142 MG | 122 MG | |
| Potassium, K | 197 MG | 253 MG | |
| Selenium, Se | 19.7 UG | 17 UG | |
| Sodium, Na | 427 MG | 317 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |