Fast foods vs SUBWAY
Nutrition comparison per 100 g serving
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Fast foods wins in 17 out of 29 nutrient categories
Fast foods: 17
vs
SUBWAY: 10
(2 ties)
Overview
| Nutrient | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calories | 220 cal | 183 cal | |
| Protein | 17.2 g | 12.3 g | |
| Carbs | 19.9 g | 21.5 g | |
| Fat | 8.1 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 47.8 MG | 0 MG | |
| Folate, total | 31 UG | 63 UG | |
| Niacin | 5.6 MG | 3.6 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 35 UG | 12 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 8.7 UG | 0 UG |
Minerals
| Mineral | Fast foods | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Magnesium, Mg | 32 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 215 MG | 132 MG | |
| Potassium, K | 226 MG | 183 MG | |
| Selenium, Se | 24.8 UG | 17.5 UG | |
| Sodium, Na | 630 MG | 444 MG | |
| Zinc, Zn | 1.3 MG | 2.0 MG |