Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 14 out of 29 nutrient categories
Fast foods: 11
vs
School Lunch: 14
(4 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 318 cal | 240 cal | |
| Protein | 8.4 g | 10.4 g | |
| Carbs | 31.3 g | 27.0 g | |
| Fat | 17.8 g | 10.0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 30.7 MG | 0 MG | |
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.1 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 14 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 316 MG | 210 MG | |
| Potassium, K | 145 MG | 229 MG | |
| Selenium, Se | 15.2 UG | 0 UG | |
| Sodium, Na | 737 MG | 600 MG | |
| Zinc, Zn | 0.8 MG | 1.9 MG |