Fast Foods vs WENDY'S
Nutrition comparison per 100 g serving
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Fast Foods wins in 18 out of 29 nutrient categories
Fast Foods: 18
vs
WENDY'S: 9
(2 ties)
Overview
| Nutrient | Fast Foods | WENDY'S | Winner |
|---|---|---|---|
| Calories | 215 cal | 214 cal | |
| Protein | 28.8 g | 13.8 g | |
| Carbs | 2.1 g | 21.6 g | |
| Fat | 10.2 g | 8.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 126.4 MG | 0 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 7.6 MG | 3.3 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.7 UG |
Minerals
| Mineral | Fast Foods | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 225 MG | 161 MG | |
| Potassium, K | 296 MG | 228 MG | |
| Selenium, Se | 38.9 UG | 24.4 UG | |
| Sodium, Na | 761 MG | 401 MG | |
| Zinc, Zn | 1.9 MG | 0.6 MG |