Fast Foods vs Light Ice Cream
Nutrition comparison per 100 g serving
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Fast Foods wins in 20 out of 29 nutrient categories
Fast Foods: 20
vs
Light Ice Cream: 7
(2 ties)
Overview
| Nutrient | Fast Foods | Light Ice Cream | Winner |
|---|---|---|---|
| Calories | 310 cal | 169 cal | |
| Protein | 21.1 g | 4.0 g | |
| Carbs | 11.2 g | 25.6 g | |
| Fat | 20.1 g | 5.7 g | |
| Fiber | 0.1 g | 0.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | Light Ice Cream | Winner |
|---|---|---|---|
| Choline, total | 82.2 MG | 18.6 MG | |
| Folate, total | 25 UG | 10 UG | |
| Niacin | 6.5 MG | 0.3 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 16 UG | 26 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | Fast Foods | Light Ice Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 111 MG | |
| Potassium, K | 262 MG | 198 MG | |
| Selenium, Se | 28.4 UG | 4 UG | |
| Sodium, Na | 867 MG | 75 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |