Fast Foods vs POPEYES
Nutrition comparison per 100 g serving
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POPEYES wins in 16 out of 29 nutrient categories
Fast Foods: 10
vs
POPEYES: 16
(3 ties)
Overview
| Nutrient | Fast Foods | POPEYES | Winner |
|---|---|---|---|
| Calories | 274 cal | 212 cal | |
| Protein | 19.2 g | 28.9 g | |
| Carbs | 8.7 g | 2.9 g | |
| Fat | 18.1 g | 9.4 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | POPEYES | Winner |
|---|---|---|---|
| Choline, total | 84.2 MG | 141.2 MG | |
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5.6 MG | 8.1 MG | |
| Pantothenic acid | 1.0 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 10 UG | |
| Vitamin B-12 | 0.4 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fast Foods | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 210 MG | 188 MG | |
| Potassium, K | 240 MG | 314 MG | |
| Selenium, Se | 25.2 UG | 42.7 UG | |
| Sodium, Na | 747 MG | 814 MG | |
| Zinc, Zn | 1.5 MG | 2.0 MG |