Fast Foods vs WENDY'S
Nutrition comparison per 100 g serving
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Fast Foods wins in 17 out of 29 nutrient categories
Fast Foods: 17
vs
WENDY'S: 10
(2 ties)
Overview
| Nutrient | Fast Foods | WENDY'S | Winner |
|---|---|---|---|
| Calories | 153 cal | 132 cal | |
| Protein | 27.9 g | 3.5 g | |
| Carbs | 0 g | 23.6 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Foods | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 96.6 MG | 27.7 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 9.0 MG | 0.3 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Fast Foods | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 128 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 28 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 237 MG | 112 MG | |
| Potassium, K | 306 MG | 185 MG | |
| Selenium, Se | 34.1 UG | 3.3 UG | |
| Sodium, Na | 512 MG | 98 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |