Fast foods vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast foods wins in 24 out of 29 nutrient categories
Fast foods: 24
vs
Fast foods: 4
(1 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 13.4 g | 4.1 g | |
| Carbs | 17.4 g | 29.2 g | |
| Fat | 18.1 g | 5.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 103.3 MG | 0 MG | |
| Folate, total | 57 UG | 12 UG | |
| Niacin | 3.2 MG | 0.6 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 70 UG | 37 UG | |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 105 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 180 MG | 101 MG | |
| Potassium, K | 147 MG | 177 MG | |
| Selenium, Se | 29.2 UG | 2.9 UG | |
| Sodium, Na | 548 MG | 60 MG | |
| Zinc, Zn | 1 MG | 0.4 MG |