Fast foods vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 16 out of 29 nutrient categories
Fast foods: 16
vs
Fast foods: 12
(1 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 286 cal | 191 cal | |
| Protein | 13.4 g | 11.5 g | |
| Carbs | 17.4 g | 19.5 g | |
| Fat | 18.1 g | 7.5 g | |
| Fiber | 0.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 103.3 MG | 31.7 MG | |
| Folate, total | 57 UG | 73 UG | |
| Niacin | 3.2 MG | 2.2 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 70 UG | 17 UG | |
| Vitamin B-12 | 1.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 2.4 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 90 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Magnesium, Mg | 17 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 180 MG | 163 MG | |
| Potassium, K | 147 MG | 269 MG | |
| Selenium, Se | 29.2 UG | 12.4 UG | |
| Sodium, Na | 548 MG | 570 MG | |
| Zinc, Zn | 1 MG | 2.0 MG |