Fast foods vs POPEYES
Nutrition comparison per 100 g serving
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Fast foods wins in 14 out of 29 nutrient categories
Fast foods: 14
vs
POPEYES: 11
(4 ties)
Overview
| Nutrient | Fast foods | POPEYES | Winner |
|---|---|---|---|
| Calories | 338 cal | 310 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 25.3 g | 11.2 g | |
| Fat | 20.7 g | 21.0 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | POPEYES | Winner |
|---|---|---|---|
| Choline, total | 29.8 MG | 0 MG | |
| Folate, total | 51 UG | 0 UG | |
| Niacin | 4.2 MG | 5.7 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 56 UG | 19 UG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Fast foods | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 30 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 168 MG | 153 MG | |
| Potassium, K | 179 MG | 243 MG | |
| Selenium, Se | 25.3 UG | 28.4 UG | |
| Sodium, Na | 668 MG | 685 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |